Rituals for Self-Care FREE Online Workshop

This session will offer you an opportunity to try out various forms of self-care covering all the layers of the physical, emotional and energetic body as a means of accessing and communicating with the soul.

This workshop will cover:

*Body Work* - Let’s move - The physical body holds the key to all the other layers, let’s get in touch with our body and let the movement be our medicine.

*Emotional Work* - Let’s write - Through the art of journaling we uncover the hidden whispers of the subconscious and can gain clarity on our emotions.

*Energy Work* - Let’s meditate - By entering stillness and connecting to our breath we can cleanse our energy field and enter that cosmic darkness that feels like a fertile soil space for growing all we wish to in our lives.

*Soul Work* - Let’s visualise - Let’s ’see’ what we’re wanting to call in, creating space to make sure we are focusing on our dreams and nurturing them daily by keeping the seeds alive in our soul.

*Integration and Planning *- This will prepare for you to do this work on your own by creating an inspired plan for the following week to test and trial the different practices and see which work for you.

By creating a strong foundation of self-care rituals that we can practice daily, we are saying to the universe that we matter, committing time and energy to the work helps us become an open vessel for creativity and manifestation and gives us a beautiful foundation for deeper spiritual growth. Making time for self-care is in essence a way of loving ourselves. We cannot pour from an empty cup, well we can but we all know it doesn’t feel great does it? It is better to ‘water ourselves’ little and often so that we have a sense of fullness and from there we can grow and bloom in the way we were born to.

Following the Workshop there will be an optional WhatsApp group to join which we will keep live for one week for daily check-in’s and shares around our rituals, this will help us be accountable and commit to our practice as well as a space for support to share what’s working/what’s not. Individual work as part of a collective can be quite magical and we can experience greater benefits through holding space for each other.

Live and recorded session available.

If you’re attending live, please arrive on time as there is lots to cover, login 5 minutes before the session starts. You are welcome to attend in your PJ’s! Just make sure you are comfortable, have a nice drink with you and bring your journal and pen and any tools you already have (like crystals or essential oils that you like).

Session length: 1.5 hrs

Investment: Free

Feel free to email if you have any questions. sadie@soulbeautyrituals.com