Balance Your Life Workshop in Holistic Yew Tree Wellness

Hosted by Sadie Pickering & Martina Nezbedova Includes Restorative & Yin Yoga & Live concert & doTERRA essential oils

Yin Yoga with Martina (yogabatics.co.uk) is a slow-paced style of yoga as exercise with asanas (postures) that are held for longer periods of time.

This practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia.

Key Essential Oils for De-Stressing your body. doTERRA essential oils will be used during yoga practise & pranayama (breathing) and you will receive gentle massage and reiki from Sadie.   With songs from Sadie’s new album. This is one workshop not to miss: A range of natural food (mynaturalgoodness.com) will be provided on the day as well.

Individual investment £35 or Early bird £30

To book contact Martina at myogapilates@googlemail.com or 07722141380